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Started by Thanatos, Jun 12, 07:15 AM 2022
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Quote from: Thanatos on Jun 12, 07:15 AM 2022First, im not trying to sell anything & it isnt clickbait. Its all free searchable info. Just mentioning this as we get this a lot on this forum. Been big all my life & tried all kinda of diets & even volunteed to test a new meds that my doctor suggest, but nothing worked. Untill last juli i discovered Keto & Intermittent Fasting (omad) & have lost 60,4 kgs since then. So this low carb diet clearly works.But why does it work? Finally found the answer. Turns out its a natural mechanic in animals (and us) that signal that "winter is coming = store fat". Turns out that high Fructose levels (not just from fruit, but is also made from high salt & carb in your body) triggers the "winter". Cant skip the salt as high salt signals dehydration = water/fat weight gain also. So you want skip the carbs alone but keep fat & salt high. So beware of coffee & similar dosnt hydrate you.There is a video on YT that expains it called:"STOP Gaining Fat and How You Can Turn FAT STORAGE Off | Dr. Rick Johnson on Health Theory"Felt like sharing, because it feels importent to know.